Full of vitamin E, vitamin A, monosaturated fatty acids, protein, potassium, and zinc. Vitamin E is an extremely powerful antioxidant. protects your skin from UV radiation damage, and helps your skin look smooth, soft, and free of fine lines. The fatty acids help your skin retain moisture and can heal chapped and irritated skin. Vitamin A it’s great for cleaning out the dirt and oil and accumulates in your pores.